So todays the day!
It's my dads birthday, but I don't mean that!
Todays the winter solstice!
For the next 6 months the days will only see more daylight hours, and the nights will be getting shorter! - Today has the shortest daylight hours of the year!
I'm all for winter and everything (I'm not really - I hate the cold, I think I was an aztec sun worshipper in a previous life or something) but in todays world, our busy schedules don't fit our true natural requirements to rise and sleep with the sun.
So what does this mean?...
You might get up at 6am to hit the gym - like a true warrior, and go to work!
Try that at this time of year my friend, and your body doesn't want you to!
You know how hard it is to wake up in the pitch black right?
Thats because on the regular - ITS NOT NORMAL!
The winter is for resting and enjoying the summers hard work.
Not rushing around twice as fast to try squeeze everything in before christmas!
Health, Fitness, & Wellbeing Fanatic, Certified Nutritionist, Successful Leadership Coach, Author, Blogger, YouTuber, & Traveller Fun loving, Don't take life too serious, Meet new people everyday kind of guy! Personal growth and Development addict!