Fitness is the most essential element in life.
When it is about a good lifestyle, it is utmost important to consume healthy meals .
The word ‘Protein’ instantly, reminds us of athletes, hefty Hollywood stars or basketball players, doesn’t it?
This is simply because we are not aware of the nutritive value of this healthy nutriment.
Protein is the core element of our body.
This healthy food substance is helpful for the proper functioning of the cells in our body.
Also, inadequate amount would give rise to infections as Proteins are responsible for aiding the immune system!
Additionally, the deficiency results in restricting the mental development.
They also facilitate in inhibiting the food cravings by controlling our blood sugar level.
That is one of pivotal reason why we should include a diet rich in proteins.
Nonetheless,it is significant to have a Protein rich diet in accordance to the health requirements of our body.
So, let us find out...
What are Proteins?...
As per the scientific definition, Proteins are large molecules consisting of amino acids.
The amino acids are in charge of the function, regulation and structure of the cells of our body.
This healthy nutrient is also known as the building blocks of life. All the cells of our body are comprised of proteins.
It is plays a crucial role in building tissues, organs ,muscles and the immune system .
Along with being the crucial element of the tissue system, it is also a core ingredient in boosting weight loss and building muscles.
With so many health goodies locked inside it, it is not at all astonishing to be looking out for the best protein source for you!
You may be amazed , that vegetables are the riches sources of proteins. Don’t believe ,look below to find out more...
Discover Protein Enriched veggies:
Lentils are a power packed and a low cost protein source.
A single cup comprising of lentils can supply you with approximately eighteen grams of protein.
Additionally,, lentils also facilitate in maintaining blood sugar levels which is a must to curb food cravings.
Chia seeds are enriched with fiber and calcium.
Though, the amount of protein present in one cup is just four grams.
They are best for the body as they are good for health.
3. Pumpkin seeds
Pumpkin is certainly on everybody’s wish list of the most delectable fruits, right?
Nonetheless, do you know that Pumpkin seeds are also quite healthy?
A single ounce of Pumpkin seeds constitutes of approximately nine grams of protein, can you imagine eating 180grams of protein in pumpkin seeds though? - That would be a whole farm of pumpkins!
But what if you are tired of being a Vegan then what's the best protein source for you ?
Don’t worry we have the solution to your problem and it is none other than the delicious
It is not only powerful in gratifying your taste quotient but is also best for your body.
Besides being a power packed source of proteins, it also has a small amount of unhealthy cholesterol.
The chicken breast is a superb protein source for those in love with non vegetarian diet.
Let me know your thoughts?
Health, Fitness, & Wellbeing Fanatic, Certified Nutritionist, Successful Leadership Coach, Author, Blogger, YouTuber, & Traveller Fun loving, Don't take life too serious, Meet new people everyday kind of guy! Personal growth and Development addict!