Coconuts are actually a fruit! And the oil has some pretty damn impressive uses and benefits.
When I add something to my diet/lifestyle I usually look at the health benefits first.
And so, I have been using coconut oil for a fair few years now, It's amazingly versatile and can be used in all kinds of ways.
I hope this may have inspired you to try out one of the many uses of this amazing fruit.
Until next time...
Health, Fitness, & Wellbeing Fanatic, Certified Nutritionist, Successful Leadership Coach, Author, Blogger, YouTuber, & Traveller Fun loving, Don't take life too serious, Meet new people everyday kind of guy! Personal growth and Development addict!