If you've been reading the blog, you may have realised - I fudged up!
I missed out Number 3 in our Juicing series - My bad! - Sorry!
So here it is...
"The Carrot and Ginger Tingler"
What are some of the health benefits of the ingredients here? - That's why were doing this right?!
Carrots - Help you see in the dark! - At least thats what my parents used to tell me as a kid.
Is there any truth behind this?
"Yes and no.
Carrots contain vitamin A, or retinol, and this is required for your body to synthesise rhodopsin, which is the pigment in your eyes that operates in low-light conditions.
If you have a vitamin A deficiency, you will develop nyctalopia or night blindness.
Eating carrots would correct this and improve your night vision, but only to the point of an ordinary healthy person – it won’t ever let you see in complete darkness."
So now you have night vision, what super power does ginger provide?
Try out the recipe, and i'll see you next time...
Health, Fitness, & Wellbeing Fanatic, Certified Nutritionist, Successful Leadership Coach, Author, Blogger, YouTuber, & Traveller Fun loving, Don't take life too serious, Meet new people everyday kind of guy! Personal growth and Development addict!