Here it is!
Just in time for a fruity Christmas!
The last in the juicing series "Mango Passion!"
This ones nice and simple to finish, but don't think that means its lacking in anything!
Oh no! This ones full of good stuff!
Check it out...
I love mango, Its super fibrous, and tastes amazing!
It's linked to preventing cancer, clearing the skin, improving eye health, boosting the immune system, improving digestion, etc etc.
"One cup (225 grams contain) contains the following. Percentages apply to daily value.
So yeah, its great tasting and great for you!
"The fruit with pulp and seeds contains about 25 grams of fibre; without the pulp and seeds, it contains less than 1 gram of fiber.
Passion fruit is rich in the water soluble antioxidant, vitamin C, or ascorbic acid. This vitamin helps the body gain resistance against infectious agents and pro-inflammatory free radicals."
Not to mention it tastes great!
Keep the seeds in when blending, they're good for you!
You can see more on banana in the details of this post:
#7 "The morning mocha hit!"
Super seed mix
I've used this a few times throughout the series, you can check out more regarding hempseed, linseed, and chia seed in the details of this post:
#8 "The Super Berry Power Shake"
All important protein!
The building block of you, all your cells, necessary for tissue repair, your hair and nails are mostly made from protein - you can tell alot about someones dailys protein amount (& quality) from their hair & nails.
Dependant upon how active you are, whether you're male or female, older or younger - we're all reccomended differing amounts of proteins.
Truth is today, cheap empty carbohydrate based "foods" fill the shelves of the supermarkets, and we're all probably not eating enough protein in regular amounts throughout the day.
Its best broken down and absorbed when eaten in smaller amounts throughout the day, rather than one big amount once a day.
Thats why I supplement with it, and invite you to do so also.
Well thats it, that wraps it up, the final installment of the juicing series! - for now ;)
I hoped you enjoyed it...
Let me know what you think, comment below,
Speak soon guys,
Health, Fitness, & Wellbeing Fanatic, Certified Nutritionist, Successful Leadership Coach, Author, Blogger, YouTuber, & Traveller Fun loving, Don't take life too serious, Meet new people everyday kind of guy! Personal growth and Development addict!