If you often skip adding salt to your meals, stop what you're doing, grab some salt and sprinkle it on your food.
Don’t worry, we will solve your query.
Salt is your secret to a healthy life.
According to the latest research, it is one of the most significant electrolytes for our body.
For over quite a number of years, we have strictly adhered to this dietary advice ‘consume less amount of salt".
The magazines are flooded with “ no sodium” and “low-sodium” health benefits.
However, our body is made up of 75 percent of water.
That is the reason we require an adequate amount of salt to retain water in our body. Sodium present in the salt, is useful for our body.
As it is the essential component of a number of fundamental systems of our body.
Our body depends on the sodium -potassium pump mechanism to facilitate a smooth transport of chemicals in and out of the cells, for strengthening the nerves, and also for proper functioning of the muscles.
Therefore , adequate intake of salt in our daily diet is necessary to carry out these bodily functions.
Salt Hidden inside Some Food Items
Nonetheless, enormous consumption, can have an adverse effect on the water retention capacity of the body.
Our system can end up retaining more water than needed for the healthy functioning of the body.
This in turn can result in swelling and puffiness of the skin.
That is the reason why we should meticulously examine the food labels prior to the consumption in order to check for the salt content.
Otherwise we can end up eating a greater amount of salts than needed.
You must look out for salt hidden in some food products, where it should not comprise.
For instance, Coca Cola(brown poison), contains excessive amount of sodium to balance out excessive amount of sugar.
This assists in creating a so-called tasty flavor, but with adverse effects on the health of an individual.
Moreover, the high salt content is not only restricted to soft drinks but can, and is also found in processed food.
Although a little extra of salt intake will not harm your body, it is always advisable ,to ask the medical practitioner, to help in determining the exact salt requirement for your body.
Himalayan Pink Salt better alternative to refined table salt?
With the oceans becoming more polluted and sea salt is being looked at as more impure.
Himalayan Pink Salt is thought to be the most beneficial salts found on earth.
As it contains a large number of minerals and more than 75 percent sodium chloride.
This mineral enriched salt can help in eradication of toxins, absorption of nutrients, improve the PH balance of your body etc.
Refined table salt is not at all similar to Himalayan Pink Salt.
Table salt is processed and contains only sodium chloride.
This salt is deprived of any minerals and therefore, has lesser amount of health benefits as compared to Himalayan Pink salt.
If you actually care about leading a healthy lifestyle, you have to take our advice with a pinch of salt.
No pun intended, but Himalayan Pink Salt is really essential for the proper functioning of our body and also for improving the immune system.
Speak to you soon you salty devils,
Health, Fitness, & Wellbeing Fanatic, Certified Nutritionist, Successful Leadership Coach, Author, Blogger, YouTuber, & Traveller Fun loving, Don't take life too serious, Meet new people everyday kind of guy! Personal growth and Development addict!