In order to try out some thing different from the boring weight loss method of diet and exercise some individuals go for methods which can be harmful to the health in the long run.
Nevertheless, consuming adequate amount of fibre can come to the rescue.
Ah! Can you imagine?
You must have definitely gone for innumerable weight loss methods and supplements to burn those extra calories and attain a flat tummy and svelte body.
Some of those products work, but most are shite!
However, there is a great healthy substitute that does not take a lot of your time.
Can you tell,what it is?
The million dollar secret is out, it is none other than consuming food which contains sufficient amount of fibre.
You can kick start your diet regime with the intake of food rich in fibre.
Put Some Veggies in Your plate
Food rich in fibre and health go hand in hand .
If you are exhausted of trying several diet plans without any good outcome, go for a diet plan loaded with fibre.
It will definitely guarantee you effective and safe results. It offers a natural and healthy way to shed those extra pounds.
Spinach, broccoli, tomatoes , carrots, sweet potatoes and everything under the sun on a Vegan planet.
Simply indulge in Veggies for a balance festive diet.
You can try different Vegetarian dishes to add some taste quotient to your daily meal.
Food enriched with fibre assists in strengthening the immunity system from health ailments providing healthy and fit lifestyle.
It assists in maintaning your glycemic Index or blood sugar level.
GI is essential to keep you heart and body healthy!
Food loaded with fibre also help in slimming down your waistline.
Yes, it is good for weight loss as it has zero calories.
Besides, it makes your stomach full, so you do not feel any hunger pangs.
As a result , you consume less amount of unhealthy food .
Fibre is essentially required to keep the digestive system robust(It helps you crap!).
It also facilitates other processes, like maintaining cholesterol and glucose levels.
Food rich in fibre helps in keeping diseases like, diabetes, coronary heart disease and bowel cancer at bay .
How much fibre should you be eating?
All of it... well no, on a serious note....
Although,fibre has immense health value, still most of us refrain from consuming food rich in fibre.
The exact amount required for the daily intake of fibre is still not indicated.
Ideally, it is recommended to consume approximately 25g of fibre, daily.
Nevertheless, it is advisable, to eat food rich in soluble fibre more than the food loaded with insoluble fibres.
Soluble fibre helps in slowing down the digestion process, which in turns stops food cravings for a longer period of time.
This helps in maintaining the Glycemic Index and also controls obesity.
Rich sources of soluble fibre are vegetables such as carrots and broccoli , oats, beans , fruits like bananas and berries.
So,when you want a super healthy body, remember to consume adequate amount of fibre in your diet.
Don't say I didn't warn you!
Health, Fitness, & Wellbeing Fanatic, Certified Nutritionist, Successful Leadership Coach, Author, Blogger, YouTuber, & Traveller Fun loving, Don't take life too serious, Meet new people everyday kind of guy! Personal growth and Development addict!