HOT Power Yoga 45 mins...
So, it was very intense, with a building sequence as a main theme, lots of strength work.
Some inversions with headstands etc.
Feeling much better now, it was around a week ago (ish) I started, and my hips/ hamstrings feel much more forgiving in some of the moves.
Short but sweet, so far so good guys, thats about it for now...
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