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HOT YOGA EVERYDAY FOR 30 DAYS! Day #6

30/1/2017
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DAY #6

HOT Power Yoga 45 mins...

So, it was very intense, with a building sequence as a main theme, lots of strength work.

Some inversions with headstands etc.

Feeling much better now,  it was around a week ago (ish) I started, and my hips/ hamstrings feel much more forgiving in some of the moves.

Short but sweet, so far so good guys, thats about it for now...

Until tomorrow!

Namaste...



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    Health, Fitness, & Wellbeing Fanatic, Certified Nutritionist, Successful Leadership Coach, Author, Blogger, YouTuber, & Traveller Fun loving, Don't take life too serious, Meet new people everyday kind of guy! Personal growth and Development addict!

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