 HOT YOGA EVERYDAY FOR 30 DAYS! Day #6
30/1/2017
DAY #6
HOT Power Yoga 45 mins... So, it was very intense, with a building sequence as a main theme, lots of strength work. Some inversions with headstands etc. Feeling much better now, it was around a week ago (ish) I started, and my hips/ hamstrings feel much more forgiving in some of the moves. Short but sweet, so far so good guys, thats about it for now... Until tomorrow! Namaste... |
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March 2017
AUTHORHealth, Fitness, & Wellbeing Fanatic, Certified Nutritionist, Successful Leadership Coach, Author, Blogger, YouTuber, & Traveller Fun loving, Don't take life too serious, Meet new people everyday kind of guy! Personal growth and Development addict! |
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