If increased energy, mental alertness, and a good body make your fitness wish list, including High Fat Low Carb Dieting could help you achieve these goals.
High Fat Low Carb Dieting is simply consuming lesser amounts of carbohydrates and a higher amount of fats.
The best part about this form of dieting is you can eat all the delectable food till your taste buds are satisfied .
Just remember to cut down ,on the intake of starches and sugar .
So... What are the benefits of High Fat Low Carb Dieting?...
1. Weight loss
The studies carried out on High Fat Low Carb diet have revealed that it definitely results in loss of weight.
However, the extent of weight loss may differ amongst individuals.
2. Improvement in blood pressure
The studies conducted on High Fat Low Carb Dieting have revealed that this diet form is able to reduce the blood pressure in obese and overweight individuals.
The main risk factor behind cardiovascular diseases, is certainly high blood pressure.
Controlling the blood pressure to an optimum level, is considered to be a crucial step on decreasing the risk of heart ailments.
3. Lowering triglycerides
Increasing triglycerides are considered to be a major threat for those prone to gaining weight.
As they are one of the main reasons behind cardiovascular diseases.
Furthermore, a rising serum triglyceride level is correlated with diabetes, mellitus, insulin resistance, reduced levels of HDL cholesterol, and fluctuating lipoprotein metabolism.
The studies conducted on this diet form has shown that the limitations on carbohydrate consumption can lead to lowering of triglyceride levels , considerably.
4. Boost in the levels of good cholesterol
The improvement in the level of good cholesterol or HDL cholesterol is essential to have a healthy lifestyle free from any heart ailments.
The restriction on the intake of carbohydrate as recommended by this diet form has shown to enhance HDL-cholesterol in the blood.
Thus, lowering the risk of coronary heart diseases.
5. The size of LDL Cholesterol will improve
The size of LDL-Cholesterol particles varies, right from big, thick to small , compressed molecules.
The studies carried out recently have stressed importance on the size of the LDL molecules.
The studies have revealed those with small, compressed LDL molecules have a greater chance of being prone to coronary heart diseases.
While , those with big and thick LDL molecules are protected from the risk of heart ailments.
This diet form promotes the limitations on the intake of carbohydrates , thus decreasing the quantity of small sized LDL particles.
6. Drop in Insulin levels
Insulin resistance is directly connected with rise in insulin levels.
One of the major threat that can lead to heart diseases is Hyperinsulinemia or presence of higher levels of insulin inside the blood.
Hence, decrease in insulin levels can help in lowering the risk of heart ailments.
It has been found that decrease in the consumption of Carbohydrates can reduce the insulin levels significantly.
So, what is the fuss about, this diet form?
From ancient times, we have been consuming eggs, vegetables, meat,butter and fish in our diet.
But, it is now that we have understood the significance of refraining from pasta, rice, sugars and potatoes...
Hope this was of interest,
Health, Fitness, & Wellbeing Fanatic, Certified Nutritionist, Successful Leadership Coach, Author, Blogger, YouTuber, & Traveller Fun loving, Don't take life too serious, Meet new people everyday kind of guy! Personal growth and Development addict!