Chances are, you’ll never see a gymnast at the weight rack...
They work out almost exclusively with their bodyweight, yet develop a lean, muscular physique that many bodybuilders long for.
How does this happen? Why are gymnasts lean (sometimes even ripped) and strong? There are a variety of reasons, including:
When it comes to getting things done, you must prioritise the things you need to do!
I'm going to assume you've taken "step 1" so to speak, and wrote everything down the night before.
So you've wrote down what you "think you need to do", examining this list makes you feel.... Wow!... a little overwhelmed!
So where do you begin?... You're never going to get through it all!... What should you do first?....
From time to time all of us can feel like we need a helping hand in our lives. Whether that is to get fit, be more mindful or succeed in their careers.
A great way to find hint, tips, ideas and inspiration to make those changes can come in the form of a personal development blog.
However, some people may not know where is the best place to start. With this in mind, we have put together our top 5 personal development blogs.
All perfect for giving you the support and motivation that you need to make some life improving changes.
Not every day is the same. Sometimes it might just feel like hell broke loose all over you.
Even when you think life gave you lemons, you still have two options - you could squeeze them in other people’s eyes, or you could also make lemonade.
Had a rough day? Had your heart broken?
No matter what, it is not the end of the world, do you know why?
Because you are still alive!
Believe it or not, it’s almost a superpower. There is so much you can do. So, how do you smile, when you feel like crap? It’s a simple algorithm. Here are a few tips.
Most of us have got used to putting ourselves second to others - in many ways, we do not know our self-worth. You are no less important than another.
You do not need to live an unhappy life influenced by what others think of you, that stops you from realising your true potential.
You don't just need to survive; you need to live as well.
Stop treating yourself the way you are doing. Here is a small list of what you shouldn’t be telling yourself.
You've got two ears and one mouth, use them in that ratio!
Today I thought I would challenge myself, and share my experience with this as this is something I've been terrible at for ever!
How do you become better at listening?...
Afraid to change? You are not alone!
There are a lot of people in this world who want to change their lives but are held back by their demons, constant worries, uncertainties and more.
You dream big and are just on the verge of trying something new, that the fear of change knocks you down. It’s not only you who feel this way! - There is a huge range of people who are constantly struggling to cope with their fears!
In whatever endeavour , go all in!
If those who know me, were to describe me, they will tell you "He's either not interested at all, or full on mad man, involved!"
That's the way I've chosen to live my life so far, anything in between is a waste of time!
Depending on how your wired, you'll spend the majority of your time, living in the: past, present, or future - with a positive or negative outlook on either.
I'm very goal driven and always looking ahead, usually around 90 days at a time.
I find it very hard to look back in detail, and often ask myself "What month of the year is it again? Shit where did the time go!"
Sleep is real important for all of us, and we all need differing amounts depending on many factors.
Sleep quality is vastly affected by a number of things, and getting not only an optimal amount of sleep but a sleeping pattern is essential.
Health, Fitness, & Wellbeing Fanatic, Certified Nutritionist, Successful Leadership Coach, Author, Blogger, YouTuber, & Traveller Fun loving, Don't take life too serious, Meet new people everyday kind of guy! Personal growth and Development addict!