Peering towards the conclusion of a busy Autumn, with winter firmly knocking on the door, it's been a year of hellish work ethic and long days.
Sleep is real important for all of us, and we all need differing amounts depending on many factors.
Sleep quality is vastly affected by a number of things, and getting not only an optimal amount of sleep but a sleeping pattern is essential.
Is a virtue....
Today I paused and reflected - And you should too!....
...The past few days I've been beating myself up, as I was struggling to piece together a new business project in my mind!
Then I took a moment and thought....
Coconuts are actually a fruit! And the oil has some pretty damn impressive uses and benefits.
When I add something to my diet/lifestyle I usually look at the health benefits first.
And so, I have been using coconut oil for a fair few years now, It's amazingly versatile and can be used in all kinds of ways.
When considering a new life choice, business venture, or perceived "big" decision, I often try to de-risk the choice by asking myself these questions:
Nowadays you're spoiled for choice when deciding upon your preferred hot beverage...
Walking down the high street, into the town or the village, coffee shops and cafés are rife!
Café culture is big business!
Today on the 11th day of the 11th month, at 11.00am the nation paused for two minutes of silence, in remembrance of those who've died in the line of duty, and also those who've been left behind (The families and friends of these heros).
Health, Fitness, & Wellbeing Fanatic, Certified Nutritionist, Successful Leadership Coach, Author, Blogger, YouTuber, & Traveller Fun loving, Don't take life too serious, Meet new people everyday kind of guy! Personal growth and Development addict!