What I like about juicing fruit and veg, or making these smoothies, is the good relationship with food that they can create!
Most people don’t chew their food enough. Meaning they chew it just enough so they don’t choke on the stuff to swallow it!
Then what happens is; your body has to work real hard on breaking down that food in your gastrointestinal tract...
Not every day is the same. Sometimes it might just feel like hell broke loose all over you.
Even when you think life gave you lemons, you still have two options - you could squeeze them in other people’s eyes, or you could also make lemonade.
Had a rough day? Had your heart broken?
No matter what, it is not the end of the world, do you know why?
Because you are still alive!
Believe it or not, it’s almost a superpower. There is so much you can do. So, how do you smile, when you feel like crap? It’s a simple algorithm. Here are a few tips.
Most of us have got used to putting ourselves second to others - in many ways, we do not know our self-worth. You are no less important than another.
You do not need to live an unhappy life influenced by what others think of you, that stops you from realising your true potential.
You don't just need to survive; you need to live as well.
Stop treating yourself the way you are doing. Here is a small list of what you shouldn’t be telling yourself.
The first in a video series on juicing, an insight into something I do each morning!
Juicing fruit and veggies, is a brilliant way to get some much needed nutrition into your body.
You've got two ears and one mouth, use them in that ratio!
Today I thought I would challenge myself, and share my experience with this as this is something I've been terrible at for ever!
How do you become better at listening?...
Afraid to change? You are not alone!
There are a lot of people in this world who want to change their lives but are held back by their demons, constant worries, uncertainties and more.
You dream big and are just on the verge of trying something new, that the fear of change knocks you down. It’s not only you who feel this way! - There is a huge range of people who are constantly struggling to cope with their fears!
In whatever endeavour , go all in!
If those who know me, were to describe me, they will tell you "He's either not interested at all, or full on mad man, involved!"
That's the way I've chosen to live my life so far, anything in between is a waste of time!
Why we all need plenty of water in our lives....
We all know that drinking water every day is something we should have on our to-do list. But it seems that too many of us let it slide...
Not drinking enough water is never, ever, ever, EVER a good idea! It can, and will, have a negative impact on our lives, our health and our wellbeing
It can sometimes feel that there simply isn’t enough time in your life to dedicate to spending it with your partner. Work, kids, family, friends. All of these things can get in the way of some simple couple time
If you are feeling that you are like ships in the night, then maybe it is time to take a break together.
Europe is absolutely packed full with amazing places to visit. So, to help give you some inspiration I have put together some of the best European destinations for a romantic getaway.
Depending on how your wired, you'll spend the majority of your time, living in the: past, present, or future - with a positive or negative outlook on either.
I'm very goal driven and always looking ahead, usually around 90 days at a time.
I find it very hard to look back in detail, and often ask myself "What month of the year is it again? Shit where did the time go!"
Health, Fitness, & Wellbeing Fanatic, Certified Nutritionist, Successful Leadership Coach, Author, Blogger, YouTuber, & Traveller Fun loving, Don't take life too serious, Meet new people everyday kind of guy! Personal growth and Development addict!