Have you ever seen a fat MMA fighter?
Probably not. MMA training is a challenging full-body workout that pushes you to your limits, regardless of whether you’re training for fun or training to compete. MMA training can get you in the best shape of your life.
Chances are, you’ll never see a gymnast at the weight rack...
They work out almost exclusively with their bodyweight, yet develop a lean, muscular physique that many bodybuilders long for.
How does this happen? Why are gymnasts lean (sometimes even ripped) and strong? There are a variety of reasons, including:
Health, Fitness, & Wellbeing Fanatic, Certified Nutritionist, Successful Leadership Coach, Author, Blogger, YouTuber, & Traveller Fun loving, Don't take life too serious, Meet new people everyday kind of guy! Personal growth and Development addict!