That was so hot! Like past the point of struggling to breathe, more like just trying to stay conscious!
I'm not exaggerating it must have been a good 40 degrees C in there!
So, so, tough! Even tougher when you're in the process of adapting to a Ketogenic diet.
And full flow yoga too, none of this slow paced restorative or yin, man it was hard!
Loving it still,
I gotta go rehydrate for the next 3 hours!
Hot yoga day#22....
So we had a different instructor...
And a different approach to our Friday restorative session...
It was good, it was great, it was challenging,...
But after 3 weeks, I'm getting better!
More Flexible, and finding alignment easier... my balance is still shit though! ;)
Any ways, all is well in the land of the yogi...
If you've not seen our youtube channel over at Inspired Health be sure to check it out HERE...
Speak soon guys and gals...
DAY #19 Yes I missed 2 more days!
This event we run is why:
All is well fellow yogi's
Lots and lots of hot restorative yoga tonight!
Stick a fork in me...
This week has been a tough one, and the weekends not letting up!
Back soon guys...
Over HALF WAY!!!
HOT POWER YOGA tonight!
It was hella tough!!!
Sweat, sweat, and more sweat!
See you tomorrow guys,
Day #15 guys and gals,
Feelin good, Feelin great!
Yes I've missed 4 of the 15 days, i'm tryin, i'm tryin! - Start of the year is always the busiest right?!
Anyway back tomorrow for more,
I'll keep you posted!
Health, Fitness, & Wellbeing Fanatic, Certified Nutritionist, Successful Leadership Coach, Author, Blogger, YouTuber, & Traveller Fun loving, Don't take life too serious, Meet new people everyday kind of guy! Personal growth and Development addict!