“Home, sweet home” is an apt phrase to describe all those who are in love with their homes.Probably, that is why they shy away from going to the Gym as they do not wish to leave their comfort zone. Thanks to 6 Core exercises you can do at home, home lovers can stay fit and fine without stepping out of their houses.
The awesome aspect of home exercise is that you can exercise at your preferred time and convenience.
Simple 6 Core exercises at home that will give you a killer look...
1. Push ups
This is probably the oldest form of exercise which is considered best till today.
Haven’t you heard “old is gold”?
Push ups are a good form of exercises that you can delightfully do in the four walls of your house without worrying about your prying neighbor.
It is advisable to gradually increase your push ups.
So, start with what ever it is you can do, 1,2, maybe 10, maybe half, if you can't do them at all try with your knees on the ground, then you can slowly increase the number and dificulty.
Crunches are the most effective form of ab exercises.
Besides, they can be easily done in your house.
You can use your creativity and add variety to make your at home exercise regime more fun and less daunting.
Also using variations can make crunches more interesting and effective:
Reverse crunches are easy to do and can provide adequate resistance to your lower abdominal muscles.
Straight body side crunch is another crunch exercise that can be easily done on the floor and plank.
Moreover, you can do all these otherwise grueling abdominal exercises while watching your favorite television program. - If thats what you like to do.
This is simple cardiovascular exercise which can be done easily by everyone.
Its massively underated - everyone drives everywhere!
First start with a warm up exercise such as stretching and then walk for around 4 minutes.
Gradually, speed up your pace for 4 minutes and then relax a bit for approximately 3 minutes.
Again start your power walking for 3 minutes but at a slower pace.
Follow this regularly, till you get the needed stamina to increase the pace.
With walking as any exercise, consistency is king, do 20 mins a day - it'll clear your mind too.
If you wish to have a complete body workout the treadmill is the perfect exercise equipment for you.
Treadmill is also a good way to accomplish complete body conditioning.
The accurate design lets you burn virtually every inch of fats accumulated in your body.
The machine is perfectly designed to help you achieve your fitness goals at home.
Sandbag jogging(or weighted jogging with whatever you have) adds salt and pepper to the ordinary jogging regime.
It kick starts you cardio workout program.
The theory is simple, put a filled sandbag in your knapsack or backpack and start running.
With the help of a knapsack you can also get rid of the problem of losing the hold on the bag.
You can start with 5 minutes of sandbag jogging initially, then increase it up to 10 to 15 minutes daily.
Do not underestimate the cardiovascular fitness workout you can avail from your home staircase!
Home staircase is a good option for beginners and the more advanced.
You can start by walking continuously up and down for 10 minutes regularly.
For fast and effective outcomes, you must do the exercises regularly in a week.
You can start slowly and gradually increase your exercise time.
Hope this was of use,
Health, Fitness, & Wellbeing Fanatic, Certified Nutritionist, Successful Leadership Coach, Author, Blogger, YouTuber, & Traveller Fun loving, Don't take life too serious, Meet new people everyday kind of guy! Personal growth and Development addict!